8 food for the pros to swear

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Do you want to eat this way to provide your body with all the nutrients it needs? Here's the food the pros swear by, not by chance!

Greens rich in antioxidantsNow, think of your kitchen as a huge drugstore. After all, the food is medical. "Our diet as a whole has a tremendous effect on our body from the moment we live to the day we live," he said. Teresa Fung Harvard T. H. Chan School of Public Health Professor of Nutrition at Today.com. According to Fung, pre-packaged, processed foods are one of the coolest. Do you like to eat like a nutritionist? Here are 8 meals that a Harvard professor tries to add to his schedule every day.

1. Oil seeds

Rich in healthy fats, fiber and white, they are truly superfoods. The longest living people are also on the order, and they have excellent snacks and can be easily delivered. According to Fung, all oily seeds are a good choice, as each has other and other good qualities. It is worth consuming a handful of the unbeaten version a day.

2. Salmon

"Salmon is one of our best sources of protein because it also contains a lot of omega-3 fatty acids," says Fung. According to the professor, it is better to consume a slice of grilled salmon fillet over cooking suspicions than smoked salmon, as this one does not have any more beneficial ingredients, which should be cooked every week. more fat than salmon. Mackerel, herring, sardines and trout are also good choices.

3. Berry fruits

"Berry fruits are a real antioxidant bomb," says Fung. Cranberries contain the most, but blueberries, blackberries, and strawberries are a tip. berry fruits, you do not have to be discouraged, as this does not mean that the rest is not healthy. The darker the color of the fruit (eg grain, plum) the better, because the more antioxidants it contains.

4. Yogurt

We should definitely buy low-fat, plain yogurt. It is rich in protein sources and rich in probiotics, which is necessary for maintaining a healthy mind. According to experts, if we are not milk whites or lactose sensitive, we drink one glass every day.

5. Dark green colors

These include kale, curly kale, nipple, kelp, and burbot (bok choy) - all super sources of antioxidants. Eat half a chickpeas a day (about 100 grams) or a whole chickpeas (200 grams) uncooked.Use less water to cook, especially some nutrients are missing. "The roasted kelp is also divine, and you don't even need water," says the professor.

6. Quinoa

"This type of grain stands out because it is very rich in fiber and white," Fung explains. We eat about one and a half of it daily. It was curled instead of rice, or piled on the bottom of a dime, packed with greens, it was one-of-a-kind.

7. Oatmeal

The oldest male group in the Guinness Book of Records swears on oatmeal as the secret of longevity. It is truly a super source of nutrients, rich in vitamins E and B, fiber, does not raise blood glucose levels and aids digestion.

8. Black chocolate

"If we are looking for something sweet, I recommend black chocolate for snacking because it is full of antioxidants," Fung says. A little cube a day, no more! And we choose at least 70%. However, it is worth knowing that one of its ingredients has the same effect on the body as caffeine, so consuming it in the evening can disturb our sleep (source of article).