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We all know that sleep deprivation affects our mood: we are less irritable, impatient, and more nervous at this time. Neither is it for children.
If a child is asleep little, they are considered to be more vulnerable emotionallyOf course, not only can the shortage of sleep get the worst out of a person, it can also lead to significantly more serious problems over time.Candice AlfanoAccording to a University of Houston employee, children who do not sleep well or often wake up for a variety of reasons may, at a later stage, be more likely to have depression and some anxiety symptoms. But how does insomnia influence the development of the later mental problems? "What we are mainly interested in is how they are killed, expressed, regulated, recalled. their emotional condition children when they sleep well or when they have difficulty sleeping, "says Alfano. .The research has shown that children under the age of 50, 7 to 11 years of age have limited sleep and found that children did not express more than any negative feeling, but their relationship with the positives has also changed. After only two days of poor sleep, children have fewer waking up and positive things to do.According to experts, a good amount of rest and quality sleep is essential for mental health.